Private Yoga for healing trauma are private classes that create a safe space for people to explore yoga for self-healing and empowerment.
To get started with private yoga, first you need to book in for an Initial Assessment Session. Book in a session by contacting Eleni directly here:
In this 90-minute session we will talk about your needs and goals for the private sessions. A personlised program will then be developed based on what is discussed. A variety of yoga techniques will be considered such as yoga postures, yoga-nidra, breathing techniques and meditation practices. We may also work on crafting a personalised intention for you that will guide your healing journey.
Private classes are also available for anyone wanting to deepen their yoga practice in a personalized environment.
For all bookings or if you prefer to speak to Eleni directly prior to booking an appointment contact her here: