Restoring Balance: yoga for mental wellbeing

Restoring Balance: yoga for mental wellbeing is a 5 week yoga course specifically designed for people with experiences of depression, anxiety and/or trauma who would like to explore yoga away from a general class environment. The course introduces a yoga framework for restoring health and wellbeing and each class begins with a presentation on this framework. The class then progresses into physical yoga postures for connecting you to your body in a accepting and nonjudgmental way. You will also learn some basic yoga breathing techniques that are designed to either activate or soothe the autonomic nervous system. Each class ends with yoga nidra, a sleep-based meditation practice that is deeply restorative and healing of the body, mind, heart and soul.

Or perhaps you would like to add the following package:

Course plus one counseling session. This package offers you a private counseling session at a discounted rate to address any issues and concerns that may arise for you during the course.

Cost: $275

Visit our home page to hear about what Restoring Balance participants have said about the course!

Course Dates 2017

Please note that this course is held at 2 different location depending on the termwww-yogahari-com-au-4

Term 1
Saturday 1-2:30pm
18 February- 18 March
The Collective Yoga Massage Myotherapy
494 Lygon St
East Brunswick
Book here:

Term 2
Sunday 1-2:30pm
21 May- 18 June
Prana House
Level 1/885 High St
Thornbury
Book here:

Term 3
Saturday 1-2:30pm
5 August – 2 September
The Collective Yoga Massage Myotherapy
494 Lygon St
East Brunswick
Book here:

Term 4
Saturday 1-2:30pm
11 November- 9 December
The Collective Yoga Massage Myotherapy
494 Lygon St
East Brunswick
Book here: