Skip to content
Yogahari Healing
  • About
  • Yoga
    • Dynamic Hatha Yoga Casual Class
    • Private yoga for healing trauma
    • Yoga Quest Philosophy & Meditation Workshop
  • Yoga Teacher Training
  • Counselling
    • Therapeutic Counselling
    • Family Constellations
  • NDIS
    • Private Yoga NDIS Participants
    • Counselling for NDIS Participants
  • Family Constellations
    • Family Constellations Workshop
    • Individual Family Constellations
  • Blog
  • Contact
Slider

Emotions & Feelings

  • October 31, 2020October 31, 2020
  • by Eleni

Part of the trauma processing work that I support clients through in therapy sessions involves helping people understand the difference between feelings and emotions.

Feelings are mental associations and reactions that arise from thoughts. Some times these thoughts are in our conscious or subconscious awareness. Feelings are subjective because they are influenced by our own personal experiences, memories and beliefs unique to us.

Emotions on the other hand are biochemical reactions associated with the nervous system, usually triggered by neurophysiological changes associated with feelings, thoughts and behaviours. Emotions are generally universally experienced. Helping people understand that our emotions can be physically felt and held in our body as a result of trauma is part of the processing work. That’s why I find it important to draw on the wisdom of both psychotherapy and somatic therapy when supporting clients manage the often unmanageable emotions, feelings and sensations. If you are interested in working with me, I have current availability and I am also a registered NDIS provider. I offer a free 30 minute consultation to see if the support I offer is what you looking for. Contact me here:

Follow Follow View
Nose Breathing
Purifying the 5 elements
Eleni
counselling Emotions feelings NDIS psychotherapy somatic therapy

Related articles

Drawing on Tantrik Teachings during…
Shiva Sutras
Mantra Japam
Nose Breathing
Feelings & Emotions
The Alchemy of Yoga
The Maha Mrityunjaya Mantra
Human Suffering according to Patanjali
The Vijnana Bhairava Tantra
Human Suffering & The Yogic…
Copyright © 2021 · All Rights Reserved · Yogahari Healing
Theme by Colorlib Powered by WordPress