Private Sessions
Cost: $240 (1.5hrs) Initial Assessment session | $165 subsequent sessions (1hr)
Trauma informed yoga with Eleni has provided me with a consistent, reliable and predictable environment. With my trauma experience comes a sense of instability, but Eleni’s predictability has been soothing.
Eleni creates a safe, calm and peaceful environment where I can talk or not talk; I can do what I need. She actively listens and uses her empathy and present mind to adjust the sessions to what I need in that moment, and set the pace to what is right for me.
The one-hour session helps to calm my nervous system, relieve my body of tension, and give me breathing space from the world around me.
Michelle
I provide both in-person and online sessions. Online sessions are held through Zoom. You don’t need the Zoom App or a Zoom account. You will be sent a Zoom link to attend the session. All you need is a computer, phone, laptop and internet connection!
Private Yoga for healing trauma is individual sessions that create a safe space for people to explore yoga for self-healing and empowerment. To get started with private yoga, first you need to book in for an Initial Assessment Session.
In this 90-minute session we will talk about your needs and goals for the private sessions. These sessions are also informed by somatic-psychotherapy. Working at your pace, we will have a brief discussion on the following:
-the Window of Tolerance
-fears and hopes about connecting to your body
-exploring body signals and body sensations
-polyvagal mapping -exploring somatic (body) resources such as grounding, containing and centering
A personlised program will then be developed based on what is discussed. A variety of yoga techniques will be considered such as yoga postures, yoga-nidra, breathing techniques and meditation practices. We may also work on crafting a personalised intention for you that will guide your healing journey. Private classes are also available for anyone wanting to deepen their yoga practice in a personalized environment.
If you are an NDIS participant and would like to use your funding for yoga, please visit my Private Yoga NDIS participants page for more information.
