The course sets the foundational approach to yoga asana (postures) and is suitable for people of all ages and life stages, including pregnant women. It takes a systemised approach and utilises yoga props for optimal support and restoration.Each class builds on the week before, starting with standing and sitting poses and eventually progressing to foundational backbends and inversions for those students able to practice them. Poses can be modified or variations are given, to enable students to work at their level and ability.
Classes bring mindful awareness to the breath to assist it flow unimpeded and with ease. This allows for the unfolding of a feeling of rejuvenation and complete presence. When the breath moves in this way it creates an opening into experiencing an inner steadiness and dynamic inner stillness of the heart mind.
NOTE: Cancellations are permitted up to 7 days prior to the course commencing. Any cancellations after that are not permitted but you can transfer your booking to a friend or family member.