1:1 Yoga for Healing Trauma
Private Sessions
Cost: $240 Initial Assessment Session (1.5 hrs) | $165 Subsequent Sessions (1hr)
Cost: $240 Initial Assessment Session (1.5 hrs) | $165 Subsequent Sessions (1hr)
"Trauma informed yoga with Eleni has provided me with a consistent, reliable and predictable environment. With my trauma experience comes a sense of instability, but Eleni’s predictability has been soothing. Eleni creates a safe, calm and peaceful environment where I can talk or not talk; I can do what I need. She actively listens and uses her empathy and present mind to adjust the sessions to what I need in that moment, and set the pace to what is right for me. The one-hour session helps to calm my nervous system, relieve my body of tension, and give me breathing space from the world around me." MICHELLE
Yoga In-Person & Online Sessions
Private Yoga for healing trauma is individual sessions that create a safe space for people to explore yoga for self-healing and empowerment. They can be held either in-person or online through Zoom. To get started with private yoga, first you need to book in for an Initial Assessment Session.
In this 90-minute session we will talk about your needs and goals for the private sessions. These sessions are also informed by somatic-psychotherapy. Working at your pace, we will have a brief discussion on the following:
the Window of Tolerance
• fears and hopes about connecting to your body
• exploring body signals and body sensations
• polyvagal mapping -exploring somatic (body) resources such as
• grounding, containing and centering
A personlised program will then be developed based on what is discussed. A variety of yoga techniques will be considered such as yoga postures, yoga-nidra, breathing techniques and meditation practices. We may also work on crafting a personalised intention for you that will guide your healing journey. Private classes are also available for anyone wanting to deepen their yoga practice in a personalized environment.
If you are an NDIS participant and would like to use your funding for yoga, please visit my Private Yoga NDIS participants page for more information.
In this 90-minute session we will talk about your needs and goals for the private sessions. These sessions are also informed by somatic-psychotherapy. Working at your pace, we will have a brief discussion on the following:
the Window of Tolerance
• fears and hopes about connecting to your body
• exploring body signals and body sensations
• polyvagal mapping -exploring somatic (body) resources such as
• grounding, containing and centering
A personlised program will then be developed based on what is discussed. A variety of yoga techniques will be considered such as yoga postures, yoga-nidra, breathing techniques and meditation practices. We may also work on crafting a personalised intention for you that will guide your healing journey. Private classes are also available for anyone wanting to deepen their yoga practice in a personalized environment.
If you are an NDIS participant and would like to use your funding for yoga, please visit my Private Yoga NDIS participants page for more information.
