Yoga Workshops Melbourne

2024

BACKBENDS IMMERSION: A collaboration with Prana House
Friday 27th December - Monday 30th December 2024
9am-11am
Prana House, Level 1/885 High St, Thornbury, Melbourne
Cost: Prana House Members $140 | Non-members $180

Please note: This workshops is not appropriate for pregnant women and those with serious injuries and health conditions. Gentle hands on assist are used during classes. Please let me know prior to class beginning if you prefer not to receive this during the immersion.

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Deep back-bends like ‘cakrasana’ (wheel pose) are rarely experienced in general yoga classes, simply because there is not enough time to properly prepare the body, mind, breath and heart for the intensity of such asanas. In this four day yoga immersion we will definitely have fun and take the time to explore how to work towards peak poses such as cakrasana by exploring the core principles of:

• grounding
  
• lengthening
  
• opening
  
• expanding
  

These principles will be applied to our body, breath and the heart through asana, pranayama, meditation, chanting and a sprinkle of non-dual Tantrik yoga philosophy.
Back-bends challenge us to move beyond our perceived limitations and enter the fullness of our being!

TBC @ Prana House