Yoga Workshops Melbourne
YOGA & THE WISDOM OF EMOTIONS
Sunday 23 August 2026
1:00pm-3:00pm
Prana House, Level 1/885 High St, Thornbury, Melbourne
Cost: $80
On the yogic path, emotions can either bind us in conditioning or become a doorway for liberation.
Emotions are not obstacles to overcome, but powerful doorways into self-recognition and a deeper opening to our essential nature.
When emotions are met unconsciously, rejected or suppressed, they give rise to emotional reactivity, creating saṃskāras (latent impressions) and vāsanās(deep seated tendencies) that obscure our essence.
In this workshop we will explore the non-dual Tantrik Yoga understanding of emotions, and
subtle energy body practices, sacred mantras, deity yoga and contemplations that will support us enter emotions with awareness, transforming their contracted energy into vitality and liberated wisdom.
PLEASE NOTE:This workshop is designed for people who already have some understanding of their inner emotional world and a foundation in yoga practice. The content and practices are rooted in the spiritual tradition of yoga. We explore emotions through a yogic lens, integrating philosophy, contemplative inquiry, and spiritual practice, which is an essential part of both the learning and the personal transformation this workshop offers. The practices or discussions may bring up personal feelings or memories. If this happens, participants are expected to be able to recognize and care for their own emotional needs. If you are currently seeking support for unresolved trauma or significant emotional distress, I encourage to explore in a trauma-informed therapeutic setting.
