Yogahari Healing
  • About
  • Yoga
    • Yoga Workshops
    • 1:1 Private spiritual mentoring
    • 1:1 Yoga for Healing Trauma
  • Yoga Teacher Training
  • Therapy
    • Individual Therapy
    • Couple's Therapy
    • NDIS Participants
  • Family Constellations
    • Family Constellation Workshops
    • 1:1 Private Family Constellation Sessions
  • Blog
  • Contact
Picture

This section will not be visible in live published website. Below are your current settings (click inside this section to edit the settings):


Current Number Of Columns are = 1

Expand Posts Area = 1

Gap/Space Between Posts = 30px

Blog Post Style = simple

Use of custom card colors instead of default colors = 1

Blog Post Card Background Color = current color

Blog Post Card Shadow Color = current color

Blog Post Card Border Color = current color

Publish the website and visit your blog page to see the results

Feelings & Emotions

6/15/2023

 
Picture
by Eleni

​Part of the trauma processing work that I support clients through in therapy sessions involves helping people understand the difference between feelings and emotions.
Feelings are mental associations and reactions that arise from thoughts. Some times these thoughts are in our conscious or subconscious awareness. Feelings are subjective because they are influenced by our own personal experiences, memories and beliefs unique to us.
​
Emotions on the other hand are biochemical reactions associated with the nervous system, usually triggered by neurophysiological changes associated with feelings, thoughts and behaviours. Emotions are generally universally experienced. Helping people understand that our emotions can be physically felt and held in our body as a result of trauma is part of the processing work. That’s why I find it important to draw on the wisdom of both psychotherapy and somatic therapy when supporting clients manage the often unmanageable emotions, feelings and sensations.


Comments are closed.

Yoga Teacher Training

Yogahari 350 hr Yoga Teacher Training lays the foundations for how to approach the practice of yoga- both as a teacher and as a lifelong student. It has not been developed to promote a certain style, method or brand of yoga, because what I will be teaching is not a particular innovation of mine. It is a culmination of devoted personal practice and teaching, treading this path for twenty-five years.
Yoga Teacher Training

Yoga Melbourne

Yoga Workshops
1:1 Yoga for Healing Trauma
NDIS Participants
Helpful Yoga Links Melbourne

Counselling

Individual Therapy
Couple's Therapy
NDIS Participants

1:1 Private spiritual mentoring

Contact Us

Contact
[email protected]
t: (+61)  0403 774 410

Follow Us

Picture
Picture

Subscribe

Subscribe

* indicates required
/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

referral badge

Picture
Picture
© Yogahari Healing. 2024  All Rights Reserved.
  • About
  • Yoga
    • Yoga Workshops
    • 1:1 Private spiritual mentoring
    • 1:1 Yoga for Healing Trauma
  • Yoga Teacher Training
  • Therapy
    • Individual Therapy
    • Couple's Therapy
    • NDIS Participants
  • Family Constellations
    • Family Constellation Workshops
    • 1:1 Private Family Constellation Sessions
  • Blog
  • Contact